In this storytime episode, my special guest, Angel Marin shares his experiences dealing with anxiety, and depression. Through our conversation, we offer our opinions debunking the misconception that mental health affects males' masculinity, macho culture, or social status. We discuss how men and women may deal with mental health concerns differently, and we share the importance of reaching out to friends, family, or a mental health professional.
Check out these amazing resources:
Suicide Prevention Lifeline
1-800-273-8255
Or text TALK to 741741
Call2Talk
508-532-2255
Or Text C2T to 741741
T2 Mood Tracker App
T2 Mood Tracker is an app designed to help users track their emotions over time. It comes with six pre-installed areas: Anxiety, Depression, Well-Being, Head Injury, Post-Traumatic Stress, and Stress